Contents:
Getting enough calcium from foods can be tricky, especially if you follow a plant-based or dairy-free diet. It gets even more difficult if you’re avoiding calcium-fortified products, such as fruit juices, soy, or nut milk. If you can’t get enough vitamin D from the sun, discuss vitamin D supplements with your doctor. 8 Exercises to Boost Bone Health Reduce bone loss and build stronger muscles. Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker who specializes in helping people bring more plants to their plate. She’s a highly respected writer in the health and nutrition space and loves talking about the power of diet.
More recently, updated science has challenged the idea that drinking alcohol is “good” for bone health. If your calcium levels are already too high, you don’t need to make it worse by further increasing calcium absorption from foods. You may need to stop supplementing vitamin D or to decrease your dosage .
People with symptoms of hypercalcemia should contact a doctor. When treating a change in blood calcium, the doctor will search for the underlying cause. A 2023 case study reported a rare situation in which a person developed Graves’ disease and high calcium.
Phosphorus binds calcium, leaving less available for your body to use. You can increase your calcium by reducing your phosphorus intake. That’s why the most important thing is to work with your doctor to find out what’s causing your low calcium and to treat any underlying conditions. SelfDecode has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. We believe that the most accurate information is found directly in the scientific source. Research shows that people who smoke have a higher risk for osteoporosis.
Can Drinking Alcohol Affect Your Cholesterol Levels?
If your urine contains too much calcium, crystals might form in your kidneys. Rarely, severe hypercalcemia can interfere with your heart function, causing palpitations and fainting, indications of cardiac arrhythmia, and other heart problems. What we strive for is really to have a very efficient and effective itinerary for patients and know they’re going to be operated on by very high-volume, experienced parathyroid surgeons. You feel confident that they’re going to come here and get the care they need and deserve.
Inorganic phosphorus from food additives is particularly problematic. If you have low calcium levels, avoid all processed foods, including hard cheeses. Instead, choose more foods low in phosphorus, such as vegetables and fruits, olive oil, rice and egg whites . In the meantime, make sure eco sober house your diet is healthy and well balanced and that it contains enough of all essential nutrients, including calcium. Your Guide to Osteoporosis Causes, symptoms, risk factors, and treatment. Summer barbecues, family get-togethers, after-work happy hours — they’re full of temptations.
- In otherwise healthy adults, 400 mg of caffeine is usually safe.
- People who have a condition that causes them to spend a lot of time sitting or lying down can develop hypercalcemia.
- The action of suppressing this hormone exacerbates the diuretic effect and leads to dehydration.
- Additional studies using a broad population may help determine the effects of caffeine on osteoporosis.
- This safe and painless test can detect osteoporosis before a fracture occurs and can predict a person’s chances of fracturing in the future.
Moderating or eliminating alcohol at any agecan improve healthand reduce the risk of developing osteoporosis. High alcohol consumption affects the body’s ability to balancecalcium levels. Alcohol also interferes with the body’s ability to produce vitamin D. Is there a relationship between alcohol consumption and the development of osteoporosis? The researchers suggest that people with high levels of thyroid hormones experience increased bone turnover.
What Causes Hypercalcemia?
Depending on what your doctor says, you may need to reduce your intake of foods high in calcium such as dairy, tofu, fortified cereals, and green leafy vegetables. Also refrain from refined sugars/carbohydrates and drinks containing phosphoric acid. If you’re not getting enough calcium, make sure you’re not overdoing foods that decrease calcium absorption, such as spinach, potatoes, rhubarb, and beets . Still, the benefits of eliminating dairy outweigh its benefits for some people. Take a look at the list of calcium-rich foods you can add to your diet in these scenarios.
Blood tests can highlight changes in hormones or minerals that can help a doctor make a diagnosis. Doctors treating hypercalcemia may detect other symptoms, such as high blood pressure, slow heart rate, and hyperactive reflexes. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. These are heavy drinking, moderate drinking, and binge drinking.
The release of thishormonehelps your body absorb more calcium and lessens the amount you lose when you pee. It also pulls calcium from your bones and puts it into your blood. Alcohol can interfere with calcium and bone metabolism in several ways. Acute alcohol consumption can lead to a transient PTH deficiency and increased urinary calcium excretion, resulting in loss of calcium from the body . Chronic heavy drinking can disturb vitamin D metabolism, resulting in inadequate absorption of dietary calcium . The main reservoirs are the bones and teeth, where the calcium content determines the strength and the stiffness of the bones.
In another example, a small study in the journal Menopause on postmenopausal women found that when women stopped drinking alcohol for two weeks, they showed increased markers of bone turnover . When the women resumed alcohol consumption, they had slower bone turnover. Additionally, being female, older, having a small or thin body frame, being White or of Asian descent, and having a family history of the disease, https://sober-home.org/ can also play a role. There’s no question that alcohol consumption can negatively influence your bone health, especially if you drink regularly or have other risk factors for osteoporosis. However, if you are concerned about your bone health or have already been diagnosed with osteoporosis, there are things you can do to better support your bones. It’s never too late to make changes to improve your bone health.
Mixing statins and alcohol might be risky if you have a history of heavy drinking. Light alcohol intake may increase levels of HDL cholesterol . Although you may think of cholesterol as unhealthy, it’s essential for your health. For example, it makes up the membrane surrounding your body’s cells and is necessary to produce vitamin D and hormones such as estrogen and testosterone . If you feel that you cannot stop drinking even when you try, you may need professional care. Do not attempt todetox from alcohol on your own at home, as doing so could be life-threatening.
Call your doctor or 911 if you think you may have a medical emergency. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. People who consumed 0.5 to 1 drink per day had 1.38 times the risk of developing osteoporosis. Osteoporosis is a degenerative disease that causes bones to be weakened and thinned to the point that they can fracture more easily. Alcohol can play a role in how dense bones are, the speed with which bone cells rebuild, and how your body absorbs important bone-forming nutrients. Alcohol consumption can be an important consideration when it comes to osteoporosis prevention and management.
Drink Less for Strong Bones
However, its stance on caffeine is due to the substance’s negative effects on young people, which may include difficulty sleeping, increased blood pressure, and emotional problems. The organization does not mention any effects that caffeine may have on bone growth or bone health during puberty. Some studies have explored the effects of caffeine on osteoporosis, but they have produced conflicting conclusions. Although some research suggests that caffeine interferes with calcium absorption, it is unclear whether and how it affects bone health. According to researchers, caffeine interferes with the body’s absorption of calcium. Some experts suggest that excess caffeine might affect bone health.
Your cancer or the treatment you get for it can share symptoms with hypercalcemia, such as feeling sick or throwing up. If you get dehydrated, your kidneys can’t get rid of calcium very well. If your calcium levels are very high, you’ll need to go to the hospital to get fluids and medicine called diuretics through your veins. If your doctor tells you that you have hypercalcemia, it means you have too muchcalciumin yourblood. So can the kind of lifestyle you have, your genes, and certainmedications.
Many of the health problems caused by tobacco use are well known. Cigarette smoking causes heart disease, lung and esophageal cancer, and chronic lung disease. Additionally, several research studies have identified smoking as a risk factor for osteoporosis eco sober house rating and bone fracture. According to the Centers for Disease Control and Prevention, more than 16 million Americans are living with a disease caused by smoking. If a person’s body overproduces parathyroid hormones, their calcium levels can become unbalanced.
Consuming Vitamin D Regularly
Can you really toast to your health with a daily glass of red wine or a beer? Eye-grabbing headlines often make the claim that moderate alcohol consumption can lower cholesterol levels and reduce the risk of heart disease. No one would suggest that you start drinking alcohol in moderation to improve your bone health. They should take your entire health history and prescribed medications into account before making a recommendation. One study published in the Journal of Studies on Alcohol and Drugs examined the association between heavy episodic drinking and college-age women’s bone density test scores. They defined “heavy episodic drinking” as having four or more drinks within two hours on 115 or more occasions since the start of high school, about 1.6 episodes per month over this period.
Eat Foods High in Calcium
Alcohol increases the risk of several other short- and long-term health issues. Binge drinking means men consuming five or more drinks in about 2 hours and women consuming four or more drinks in about 2 hours. Hypertension, or high blood pressure, is a very common condition worldwide.